Nurturing Yourself while Caring for Others
Welcome to Our Duet
Whether you’re caring for a parent, a spouse, or balancing responsibilities across generations, you’ll find tools, articles, and encouragement to help you care for others — without losing yourself along the way.
Redefining Aging
The Healthy Brain
Supporting brain health becomes increasingly important, especially since around 10% of people diagnosed with mild cognitive impairment (MCI) develop Alzheimer’s or other forms of dementia each year.
Caregiver Support Series
The Sandwich Generation
A collection of articles to help caregivers navigate the challenges of caring for adult parents while managing a young family.
What’s new
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The Sandwich Generation Series— Part #4
When you’re caring for a loved one it’s easy to feel like your identity has been swallowed by the day-to-day responsibilities. Reconnecting with yourself beyond caregiving isn’t just about self-care; it’s about remembering that you’re more than the roles you fill.
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The Sandwich Generation Series— Part #3
Financial strain is one of the most common and invisible burdens for caregivers. Whether you’re paying for medications, stepping back from full-time work, or simply buying a few extra groceries each week, the expenses add up fast.
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The Sandwich Generation Series— Part #2
If you’re juggling multiple roles—parent, partner, employee—and now also caregiver to a spouse or aging parent, you may be feeling the effects of caregiver burnout.
Introducing
Our activity books are designed to help you and your loved one stay mentally active and joyfully engaged.
Aging with intention starts today!
