Nurturing Yourself while Caring for Others
Welcome to Our Duet
Whether you’re caring for a parent, a spouse, or balancing responsibilities across generations, you’ll find tools, articles, and encouragement to help you care for others — without losing yourself along the way.
Redefining Aging
The Healthy Brain
Supporting brain health becomes increasingly important, especially since around 10% of people diagnosed with mild cognitive impairment (MCI) develop Alzheimer’s or other forms of dementia each year.
Caregiver Support Series
The Sandwich Generation
A collection of articles to help caregivers navigate the challenges of caring for adult parents while managing a young family.
What’s new
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The Sandwich Generation Series— Part #2
If you’re juggling multiple roles—parent, partner, employee—and now also caregiver to a spouse or aging parent, you may be feeling the effects of caregiver burnout.
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The Sandwich Generation Series— Part #1
Struggling to prioritize the competing demands of the sandwich generation? Learn how to focus when everything feels urgent in caring for aging parents and raising young children.
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The Sandwich Generation Series— Introduction
The Sandwich Generation is navigating the challenges of caring for aging parents while raising children. Learn how to cope with caregiver stress, find support, and embrace the unexpected gifts of multigenerational caregiving.
Introducing
Our activity books are designed to help you and your loved one stay mentally active and joyfully engaged.
Aging with intention starts today!
