Mountain landscape with a stone path to signify life's journey.

Nurturing Yourself while Caring for Others

Welcome to Our Duet

Whether you’re caring for a parent, a spouse, or balancing responsibilities across generations, you’ll find tools, articles, and encouragement to help you care for others — without losing yourself along the way.

Senior couple sitting after hike looking over a valley as an example of redefining aging.

Redefine
Aging

_Stressed caregiver balancing responsibilities between an elderly parent and a young child, highlighting the emotional toll of sandwich generation caregiving._

Caregiver Support

What’s new

The Sandwich Generation Series— Part #1

Struggling to prioritize the competing demands of the sandwich generation? Learn how to focus when everything feels urgent in caring for aging parents and raising young children.
The Sandwich Generation Series— Introduction

The Sandwich Generation is navigating the challenges of caring for aging parents while raising children. Learn how to cope with caregiver stress, find support, and embrace the unexpected gifts of multigenerational caregiving.
The Most Important Work in America Isn’t Paid—and It Isn’t Protected

PBS CAREGIVING DOCUMENTARY, advice and support for caregivers, discusses unpaid caregivers.

Introducing

Book covers of the Bright Minds for Adults activity books.

Our activity books are designed to help you and your loved one stay mentally active and joyfully engaged.

Aging with intention starts today!

Button to click to advertise availability of Bright Minds Activities for Adults on Amazon.